Restore. Elevate. Multiply.

WELLNESS COACHING
CONTRAST THERAPY

REM Wellness focuses on helping individuals optimize their life.

REM Wellness is proud to offer Contrast Therapy with Sunlighten Infrared Sauna and The Cold Plunge.

True Contrast Therapy works to reset the CNS.

It creates a fight-or-flight response, making the body more resilient to stress.

Contrast Therapy is also known as hot/cold immersion therapy.
The treatment involves exposing the body to contrasting temperatures.

PERFORMANCE COACHING
NUTRITIONAL PROGRAMMING

Performance Coaching is for every body. Customized programming is developed for every individual to build muscle, increase flexibility, lose fat, develop power, strength, and endurance, and optimize their life.

Nutritional counseling and lifestyle programming are available.

Additional nutritional counseling and lifestyle programming are available.

RECOVER BETTER, FEEL BETTER, LIVE BETTER.

Learn more about our Services, Sessions, and Unlimited Packages Below.

SERVICES

  • Also known as Immersion Therapy, Contrast Therapy involves exposing the body to a contrast of temperatures to improve well-being while aiding in recovery.

    LEARN MORE. SCHEDULE A SESSION.

  • Helpful in the treatment of muscle aches, tension headaches, arthritis, and cramps, use of our Infrared Sauna not only improves these conditions, but paired with our Cold Plunge Therapy assists in helping your body recover, and treat injuries and conditions.

    LEARN MORE. SCHEDULE A SESSION.

  • Looking to boost your immune system, soothe sore muscles, and reduce inflammation and swelling? Our Cold Plunge therapy is a phenomenal resource for these issues, and so much more!

    LEARN MORE. SCHEDULE A SESSION.

  • Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility.

    SCHEDULE A SESSION.

  • Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility.

    SCHEDULE A SESSION.

  • SCHEDULE A SESSION.

  • Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility.

    SCHEDULE A SESSION.

MENU PRICING

  • Ryan is well educated in exercise and human performance. His goal is to optimize physical training, mitigate injury, and increase career longevity. Unlike most trainers, he takes the time to personally curate workouts for the individual and takes pride in the individual’s success and growth. He is the guy I lean on to stay in operational shape when stateside or overseas.

    Richard, US Navy SEAL