What is Contrast Therapy?

Contrast Therapy, also known as Immersion Therapy, involves the alternation of hot and cold applications to the body to aid in your body’s recovery efforts.

Utilizing our Cold Plunge and Infrared Sauna together, REM Wellness provides clients with an elevated level of well-being.

Contrast Therapy provides the best benefits of both hot and cold therapy, including its ability to:

  • Relieve pain in muscles & joints

  • Improve circulation

  • Reduce inflammation & swelling

  • Boost energy levels & mood

  • Improve mental clarity & alertness

  • Increase motion range

Why Alternate Hot and Cold Therapy?

Used together, recovery levels are boosted. Treating various injuries and conditions, including the benefits mentioned above.

Contrast Therapy is not a one-size-fits-all solution. Different increments of time, and utilizations of both of our cold and hot therapies are tailored by our team to your body’s best practice for achieving your personal desired outcome.